Women need to think about their own well-being, because naturally they forget themselves to think
about others…
They’ve been formatted since they were very little. They are prepared to look after children, knowing that instinctively this is in their DNA. When they are the eldest in a family, in some cultures they are like mothers.
This is not a bad thing in itself, quite the contrary, if the parents make sure that they remember that they are children too, and that they have the opportunity to interact with other young people their own age. But in general, that’s not the case, they don’t really have a choice, they give a lot of themselves to their family, they became adults too early and too young.
When they’re in couples and/or mothers, they still give too much, to their partners and to their children. Once again, that’s women’s nature, and in
general they’re happy
But if they’re not careful, what used to be a joy becomes a burden. They won’t be able to do anything for others, because they won’t be able to do anything for themselves. That’s why women need to be taught to think about themselves.
Companies have over-prepared them to take care of others but not enough of themselves. They need to recognise the signs of exhaustion to avoid burnout. And regularly take time out for themselves, to do things they enjoy and find relaxing.
For some, this means socialising with others over a well-stocked table. Others prefer to isolate themselves, to be in their own bubble to refocus on themselves. Others go on holiday with their girlfriends because they need to get away from it all. It doesn’t matter how you do it, as long as it feels good. And these precious moments need to be repeated regularly throughout the year if they are to have any effect.
Well-being is often linked to health, and health to what we eat. Many say that the first medicine is food. That’s why you’ll find lots of advice on nutrition on the site. Physical activity is also important. While back pain is ‘the disease of the century’, we are reminded that physical activity is important. For example, you can dance, as advised in this article ‘Take care of yourself and dance’ on the rajart.fr website
Physical activity is also important. While back pain is ‘the disease of the century’, we are reminded that physical activity is important. For example, you can dance, as advised in this article ‘Take care of yourself and dance’ on the rajart.fr website.
Well-being is both mental and physical, just like physical and mental health. Let’s take care of ourselves as women before our bodies and our psycho-sociological balance force us to. Let’s also take another look at male depression, because the suicide rate is worrying.